Full MarathonIntermediate18 weeks
Adaptive AI Marathon Plan
TL;DR
Adaptive AI driven plan.
Distance
Full Marathon
Duration
18 weeks
Level
Intermediate
Goal
Adaptive training.
Who Is This Plan For?
Users authenticated into the dashboard.
What to Expect
Tip: Walk for 5 minutes before each run to warm up, and 5 minutes after to cool down.
Upgrade to Adaptive Plan
The same plan, but it learns from you. After each workout, tell us how it felt — and your plan adjusts automatically for next week.
Feel-Based
Just tap a button after each workout
Auto-Adjusting
Plan adapts to your pace
Progress Tracking
See your journey week by week
$9.99one-time
Training Schedule
18-week progressive plan with recovery weeks built in
Week 1
| Day | Workout |
|---|---|
| Mon | Rest Day |
| Tue | (+) × 5 |
| Wed | |
| Thu | |
| Fri | |
| Sat | (+) × 5 |
| Sun | (+) × 4 |
Week 2
| Day | Workout |
|---|---|
| Mon | Rest Day |
| Tue | (+) × 5 |
| Wed | |
| Thu | |
| Fri | |
| Sat | (+) × 5 |
| Sun | (+) × 4 |
Week 3
| Day | Workout |
|---|---|
| Mon | Rest Day |
| Tue | (+) × 5 |
| Wed | |
| Thu | |
| Fri | |
| Sat | (+) × 5 |
| Sun | (+) × 4 |
Week 4
| Day | Workout |
|---|---|
| Mon | Rest Day |
| Tue | (+) × 4 |
| Wed | |
| Thu | |
| Fri | |
| Sat | (+) × 4 |
| Sun | (+) × 2 |
Week 5
| Day | Workout |
|---|---|
| Mon | Rest Day |
| Tue | (+) × 3 |
| Wed | |
| Thu | |
| Fri | |
| Sat | (+) × 3 |
| Sun | (+) × 3 |
Week 6
Recovery Week
| Day | Workout |
|---|---|
| Mon | Rest Day |
| Tue | (+) × 2 |
| Wed | |
| Thu | |
| Fri | |
| Sat | (+) × 2 |
| Sun | (+) × 2 |
Week 7
| Day | Workout |
|---|---|
| Mon | Rest Day |
| Tue | (+) × 2 |
| Wed | |
| Thu | |
| Fri | |
| Sat | (+) × 2 |
| Sun | ++ |
Week 8
| Day | Workout |
|---|---|
| Mon | Rest Day |
| Tue | ++ |
| Wed | |
| Thu | |
| Fri | |
| Sat | ++ |
| Sun |
Week 9
| Day | Workout |
|---|---|
| Mon | Rest Day |
| Tue | +(+) × 4+ |
| Wed | |
| Thu | |
| Fri | |
| Sat | +(+) × 4+ |
| Sun |
Week 10
| Day | Workout |
|---|---|
| Mon | Rest Day |
| Tue | +(+) × 4+ |
| Wed | |
| Thu | |
| Fri | |
| Sat | +(+) × 4+ |
| Sun |
Week 11
| Day | Workout |
|---|---|
| Mon | Rest Day |
| Tue | +(+) × 5+ |
| Wed | |
| Thu | |
| Fri | |
| Sat | +(+) × 5+ |
| Sun |
Week 12
Recovery Week
| Day | Workout |
|---|---|
| Mon | Rest Day |
| Tue | +(+) × 3+ |
| Wed | |
| Thu | |
| Fri | |
| Sat | +(+) × 3+ |
| Sun |
Week 13
| Day | Workout |
|---|---|
| Mon | Rest Day |
| Tue | +(+) × 3+ |
| Wed | |
| Thu | |
| Fri | |
| Sat | +(+) × 3+ |
| Sun |
Week 14
| Day | Workout |
|---|---|
| Mon | Rest Day |
| Tue | +(+) × 3+ |
| Wed | |
| Thu | |
| Fri | |
| Sat | +(+) × 3+ |
| Sun |
Week 15
| Day | Workout |
|---|---|
| Mon | Rest Day |
| Tue | +(+) × 2+ |
| Wed | |
| Thu | |
| Fri | |
| Sat | +(+) × 3+ |
| Sun |
Week 16
| Day | Workout |
|---|---|
| Mon | Rest Day |
| Tue | ++++ |
| Wed | |
| Thu | |
| Fri | |
| Sat | +(+) × 3+ |
| Sun |
Week 17
Recovery Week
| Day | Workout |
|---|---|
| Mon | Rest Day |
| Tue | |
| Wed | |
| Thu | |
| Fri | |
| Sat | |
| Sun |
Week 18
Race Week
| Day | Workout |
|---|---|
| Mon | Rest Day |
| Tue | |
| Wed | |
| Thu | |
| Fri | |
| Sat | Race Day |
| Sun | Race Day |
Mon
Rest Day
Tue
Wed
Thu
Fri
Sat
Race Day
Sun
Race Day