Training Plans
Browse our collection of free training plans for half marathons, marathons, and ultra marathons. Filter by distance, level, or duration to find your perfect plan.
25 plans found
MarathonIntermediate
Trail Marathon Training Plan
A complete trail marathon training plan with hill workouts, technical terrain sessions, and elevation gain progressions.
📅 16 weeks·🏃 Marathon
MarathonAdvancedGoal: 3:30
Sub 3:30 Marathon Training Plan
Target a sub 3:30 marathon finish with structured speed work, tempo runs, and progressive long runs.
📅 16 weeks·🏃 Marathon
Half MarathonIntermediate
16-Week Half Marathon Training Plan
A structured 16-week half marathon training plan with gradual mileage buildup for a strong race day.
📅 16 weeks·🏃 Half Marathon
MarathonIntermediate
8-Week Marathon Training Plan
A condensed 8-week marathon plan for runners with a solid base who need a fast-track preparation.
📅 8 weeks·🏃 Marathon
MarathonIntermediate
10-Week Marathon Training Plan
A focused 10-week marathon training plan for experienced runners looking to race on shorter preparation.
📅 10 weeks·🏃 Marathon
Ultra MarathonIntermediate
50K Ultra Marathon Training Plan
Step up from the marathon distance with this 50K ultra training plan featuring back-to-back long runs.
📅 16 weeks·🏃 Ultra Marathon
Half MarathonIntermediate
Trail Half Marathon Training Plan
Prepare for a trail half marathon with hill repeats, technical trail sessions, and endurance-focused training.
📅 12 weeks·🏃 Half Marathon
MarathonBeginner
24-Week Marathon Training Plan
A generous 24-week buildup for first-time marathoners or those who prefer a gradual, low-risk approach.
📅 24 weeks·🏃 Marathon
MarathonIntermediate
Intermediate Marathon Training Plan
For runners who have completed at least one marathon and want to improve their time with structured training.
📅 16 weeks·🏃 Marathon
Half MarathonIntermediate
Intermediate Half Marathon Training Plan
Take your half marathon performance to the next level with tempo runs, intervals, and race-pace workouts.
📅 12 weeks·🏃 Half Marathon
Half MarathonIntermediate
6-Week Half Marathon Training Plan
A time-efficient 6-week half marathon plan for runners who already have a running base.
📅 6 weeks·🏃 Half Marathon
MarathonBeginner
Couch to Marathon Training Plan
Go from zero running experience to finishing a marathon with this progressive, beginner-friendly plan.
📅 30 weeks·🏃 Marathon
Half MarathonAdvanced
Advanced Half Marathon Training Plan
High-mileage half marathon training with VO2max intervals, lactate threshold runs, and race-specific workouts.
📅 12 weeks·🏃 Half Marathon
Half MarathonIntermediate
12-Week Half Marathon Training Plan
The most popular half marathon training duration. A balanced 12-week plan suitable for most runners.
📅 12 weeks·🏃 Half Marathon
MarathonIntermediate
12-Week Marathon Training Plan
A 12-week marathon training plan for runners with a running base who want a focused buildup.
📅 12 weeks·🏃 Marathon
MarathonBeginner
20-Week Marathon Training Plan
A comprehensive 20-week marathon plan with plenty of time to build endurance safely.
📅 20 weeks·🏃 Marathon
MarathonIntermediate
16-Week Marathon Training Plan
The classic 16-week marathon training schedule used by most marathon training programs worldwide.
📅 16 weeks·🏃 Marathon
MarathonBeginner
Beginner Marathon Training Plan
Your first marathon starts here. A gentle, progressive plan designed for new marathoners.
📅 18 weeks·🏃 Marathon
Half MarathonBeginner
Beginner Half Marathon Training Plan
A beginner-friendly half marathon plan that takes you from casual runner to the finish line.
📅 12 weeks·🏃 Half Marathon
MarathonIntermediateGoal: 4:00
Sub 4 Hour Marathon Training Plan
Break the 4-hour marathon barrier with targeted pace work and progressive long runs.
📅 16 weeks·🏃 Marathon
MarathonAdvancedGoal: 3:00
Sub 3 Hour Marathon Training Plan
An ambitious sub-3 marathon plan with high-intensity workouts for experienced, competitive runners.
📅 18 weeks·🏃 Marathon
Half MarathonBeginner
Couch to Half Marathon Training Plan
Start from scratch and build up to completing a half marathon with this beginner-friendly program.
📅 16 weeks·🏃 Half Marathon
Ultra MarathonAdvanced
Ultra Marathon Training Plan
Prepare for distances beyond 26.2 miles with back-to-back long runs and endurance-focused training.
📅 20 weeks·🏃 Ultra Marathon
MarathonBeginner
Marathon Nutrition Plan
Fuel your marathon training with this complete nutrition guide covering pre-run, during-run, and recovery meals.
📅 16 weeks·🏃 Marathon
MarathonIntermediate
Marathon Strength Training Plan
Complement your running with this strength training program designed specifically for marathon runners.
📅 12 weeks·🏃 Marathon