Half MarathonIntermediate6 weeks

6-Week Half Marathon Training Plan

A time-efficient 6-week half marathon plan for runners who already have a running base.

Note: This training plan is AI-generated and pending expert review. Always consult a qualified running coach or physician before starting any training program.

Distance

Half Marathon

Duration

6 weeks

Level

Intermediate

Goal Time

Finish strong

Training Schedule

6-week progressive plan with recovery weeks and taper

Week 1

Base Building22 mi

Day	Workout	Miles
Mon	Rest	—
Tue	Easy run — easy pace	5
Wed	Easy run	6
Thu	Rest or cross-train	—
Fri	Easy run — easy pace	5
Sat	Long run — easy pace	6
Sun	Rest	—

MonRest

—

TueEasy run — easy pace

5 mi

WedEasy run

6 mi

ThuRest or cross-train

—

FriEasy run — easy pace

5 mi

SatLong run — easy pace

6 mi

SunRest

—

Week 2

Building26 mi

Day	Workout	Miles
Mon	Rest	—
Tue	Easy run — easy pace	6
Wed	tempo run	7
Thu	Rest or cross-train	—
Fri	Easy run — easy pace	6
Sat	Long run — easy pace	7
Sun	Rest	—

MonRest

—

TueEasy run — easy pace

6 mi

Wedtempo run

7 mi

ThuRest or cross-train

—

FriEasy run — easy pace

6 mi

SatLong run — easy pace

7 mi

SunRest

—

Week 3

Building28 mi

Day	Workout	Miles
Mon	Rest	—
Tue	Easy run — easy pace	6
Wed	tempo run	7
Thu	Rest or cross-train	—
Fri	Easy run — easy pace	6
Sat	Long run — easy pace	9
Sun	Rest	—

MonRest

—

TueEasy run — easy pace

6 mi

Wedtempo run

7 mi

ThuRest or cross-train

—

FriEasy run — easy pace

6 mi

SatLong run — easy pace

9 mi

SunRest

—

Week 4

Peak23 mi

Day	Workout	Miles
Mon	Rest	—
Tue	Easy run — easy pace	5
Wed	tempo run	6
Thu	Rest or cross-train	—
Fri	Speed work / intervals	5
Sat	Long run — easy pace	7
Sun	Rest	—

MonRest

—

TueEasy run — easy pace

5 mi

Wedtempo run

6 mi

ThuRest or cross-train

—

FriSpeed work / intervals

5 mi

SatLong run — easy pace

7 mi

SunRest

—

Week 5

Peak37 mi

Day	Workout	Miles
Mon	Rest	—
Tue	Easy run — easy pace	8
Wed	tempo run	9
Thu	Rest or cross-train	—
Fri	Speed work / intervals	8
Sat	Long run — easy pace	12
Sun	Rest	—

MonRest

—

TueEasy run — easy pace

8 mi

Wedtempo run

9 mi

ThuRest or cross-train

—

FriSpeed work / intervals

8 mi

SatLong run — easy pace

12 mi

SunRest

—

Week 6

Taper37 mi

Day	Workout	Miles
Mon	Rest	—
Tue	Easy run — easy pace	8
Wed	tempo run	9
Thu	Rest or cross-train	—
Fri	Easy run — easy pace	8
Sat	Long run — easy pace	12
Sun	Rest	—

MonRest

—

TueEasy run — easy pace

8 mi

Wedtempo run

9 mi

ThuRest or cross-train

—

FriEasy run — easy pace

8 mi

SatLong run — easy pace

12 mi

SunRest

—

Related Plans

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16-Week Half Marathon Training Plan

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8-Week Marathon Training Plan

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10-Week Marathon Training Plan

10 weeks · Intermediate

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