马拉松PB突破计划 (Marathon PB Improvement)

Plan Details

Distance: Marathon
Duration: 24 weeks
Level: Advanced

Description

提升马拉松个人最好成绩

Example Workouts

轻松跑 5K

Easy Run

轻松配速跑，心率控制在135-145之间

View Workout →

间歇跑 800m x 6

Interval

800米间歇跑，配速目标4:30/km

View Workout →

长跑 LSD

Long Run

长距离慢跑，配速5:30-6:00/km

View Workout →