半马精进计划 (Half Marathon Progression)

Plan Details

Distance: Half Marathon
Duration: 12 weeks
Level: Intermediate

Description

半程马拉松，适合中级跑者精进

Example Workouts

轻松跑 5K

Easy Run

轻松配速跑，心率控制在135-145之间

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间歇跑 800m x 6

Interval

800米间歇跑，配速目标4:30/km

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长跑 LSD

Long Run

长距离慢跑，配速5:30-6:00/km

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